Weight Loss Tips

  1. Do not skip breakfast. Skipping breakfast will not help you lose weight.
  2. Eat regular meals.
  3. Eat plenty of fruit and vegetable.
  4. Keep food dairy details with you before eating.
  5. Don’t eat food which have high amount calories.
  6. Get more active/Do regular physical activities.
  7. Drink plenty of water.
  8. Eat high fibre foods.
  9. Do regular exercise/walk.
  10. Change the caloric value during the week.


		
		
			

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